Your Antique Getaway

The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, while eight other healthy men served as controls. After 12 weeks, the strength-trained men improved their endurance while cycling at an intensity of 75 per cent V02max by 33 per cent and also lifted lactate threshold (the single best predictor of endurance performance) by 12 per cent.

Lowriding began as a cultural element of Chicano Americans, part of the street culture of the American barrio where Mexican immigrants maintained a lively urban culture.Lowrider bikes, one of the most splendid and unique products of this culture, are a cross between the Harley and the cruiser bike, decorated with paint and chrome and streamers, found in any all-American hometown parade.

BMX racing is a fun sport for young people. For kids, the basic bike should have 20-inch wheels. Riders under age six can use whatever type of bike they have, even if it's not a true BMX freestyle bike. These little folks might still be riding bikes with wheels as small as 12-inches. Some tracks even have races for Big Wheel bikes.

A cruiser or mountain bike with 24-inch or 26-inch wheels might be okay, too, but check ahead of time with your local track for advice. Many tracks will let you race a mountain bike in the "Cruiser" class.

At one time you could only buy cycling equipment at your local cycle shop, if they had what you wanted or you had to hope they could order it and then you would have to wait for it to come and hope it was the right size, colour or price. Then cycling magazines started to have adverts for the bigger stores and you could post off a cheque and wait for your prized article to arrive. Now things could not be easier, your at home watching the Tour de France on television, you see you hero attack on the mountainous slopes of Alpe-dÂ’Huez, what are those sexy carbon cranks heÂ’s using? They look like FSA or are they Campagnolo, they could be Stella Azurra, which are they? How much will they cost? Where can I get them? Well, get on the Web, put the name of that most wanted item into your search engine and see what it comes up with. The next move can be nearly as exciting as riding your bike up the mountains, thatÂ’s making comparisons of all the equipment, something you probably wont be able to do at your local cycle shop and then ordering it online, the worst bit is waiting for it to arrive.

The first thing to do before purchasing a bicycle for any reason is to know what your primary riding is going to be. Most people initially purchase a dual use bike, something that can be ridden on road and off road. Eventually, when the bug bites big it'll be time to invest in a bike that is all muscle for the mountains.

One of the ways that mountain bikes differ from other bikes is that they have very strong, lightweight frames, multiple gears, powerful breaks and wide tires. A comfort bike, or recreational weekend bike, touring bikes and cruiser bikes are built more for comfort than durability. WIthin the mountain bike category there are several types of bikes available; the cross country bike, the trials bike, the downhill bike and the jump/slalom bike.

There are many different types and styles of bicycles. You will need to decide on the type of biking you will be predominantly doing in order to help you narrow down your choices. Below are just some of the types of bicycles available on the market today.

The first bicycle we will mention here are what are considered by some to be comfort bicycles. These are the type used by most weekend recreational bike riders. They usually have a comfortable shock-absorbing seat and shock absorbing front forks and wide pedals.